Question: how do i ask god to make my thoughts go from me?

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Answer #1:

Be in a quiet place and think or say your what need help with.

Answer #2:

Meditate on this:
For every problem under the sun there is a solution or there is none
If there is one then try to find it, if there is none then never mind it

or

"Lord grant me the serenity to accept the things I cannot change,
the courage to change the things I can, and
the wisdom to know the difference."

When churchill was leading the war effort someone asked him how he managed to sleep at night. He said he just thought "buggar everyone" (i.e he paid the problems of the day no attention when he was getting to sleep)

Tell God your worries and leave them with him. He loves you

Answer #3:

Sit or lie down in a comfortable position, close your eyes, relax your body, and focus on the inhalation and exhalation of your breath. If you lose your focus because of thoughts, just return your focus on your breath. Eventually your thoughts will slow, and your mind will relax.

If you are just starting out, expect a lot of thoughts. Give it time, it takes a while, but once you get used to it, meditating becomes an enjoyable experience.





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